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Autumn Apple Chops
Ingredients:
4 PrairieFresh® top loin pork chops
1 tablespoon flour
2 teaspoons butter
1/2 sliced onion
1 cup apple juice
Instructions: Season flour with a little salt and pepper;
lightly flour pork chops and brown on one side in butter in
non-stick skillet over medium heat. Turn chops. Stir in
onion and apple juice; bring to a boil, lower heat, cover
and simmer for 7-8 minutes.
 

Bake Time: 15
Time To Prepare: 5
Servings: 4
Calories: 220
Protein: 25 grams
Fat: 8 grams
Sodium: 55 milligrams
Cholesterol: 70 milligrams
Saturated Fat: 3 grams